Health/Wellness

Radical Resilience

We are living through an unprecedented time and if you’re like most of us, it’s likely that you are feeling anxious, fearful, and overwhelmed in varying degrees at different times or maybe even all at the same time. This is a perfectly natural response when our lives have been turned inside out and we have

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Letting Go

I really love living in a place that experiences all four seasons with equal enthusiasm. The vibrant energy of summer is so alive and compelling, beckoning you outside to play, to drink in the bounteous glory of the earth, it’s heat sinking through the skin, bleaching the bones. The colorful vibrancy of flowers, plants, and

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